A gentle, sensible, noncompetitive  style of Yoga suitable for all ages and levels of health and fitness.

A warm welcome awaits you regardless of  whether you have never tried yoga before, or you are  an expert. Only one condition ‐ we are all here to enjoy a holiday  in a little corner of paradise!

• Tailored to suit the needs or challenges of each individual participant
• A no strain approach to increase mobility and flexibility                                           
• Breathing & Relaxation Techniques, to improve general health and wellbeing  and to calm both  mind and body
• Yoga Therapy , Core Strengthening and stretch routines for overall fitness, flexibility, joint and cardiovascular conditioning
• Techniques to ease stress and discomfort with particular reference to spine, back, neck, shoulders and gut
• Chair Yoga available for anyone who cannot easily get up and down from the floor , or a wheelchair user
• Regardless of how unfit, stiff or inactive you may feel - these classes are for you - let this be the first step towards a newly rejuvenated you! 
• More dynamic, energetic yoga can also be facilitated if required.

 Two classes will be offered each day

• 9.00am - 11.00 am

• 5.00pm -  7.00 pm*

* Times may change to facilitate a day trip or the needs of the group

A Typical Class

Approximately one hour will be spent stretching, but don't worry, the stretches will be tailored to  suit you and will be interspersed with rest periods of breathing, relaxation and tension  release....and perhaps a glass of ice cold water! Your efforts will be amply rewarded by an  experience of relaxation which will leave you glowing from the inside out.

• a short chat to see how everyone is feeling and establish any needs or requests
• a warm up and loosening of the joints
• a gentle stretch and toning  routine 
• breathing and relaxation techniques to include mindfulness, visualisation and meditation -  in response to the requirements of the group

 Yoga for You will introduce you to routines designed to:

• harmonise and energise the body
• gently stretch and strengthen all the muscles
• stimulate the glands and improve circulation
• boost the metabolism to encourage the  body to cleanse and detox
• loosen and strengthen the back
• improve mobility and flexibility of the joints
• improve balance and coordination
• quieten the mind and the heart
• improve concentration 
• help bring you peace of mind and heart

Your Yoga class should be something you look forward to, knowing the benefits it brings - physically, mentally and emotionally.